Sri Sai Prana Yoga
Our qualified Sri Sai Prana yoga instructor and alternative practitioner in psychotherapy Silke Meffert leads you through a yoga lesson with movement, respiration and relaxation accompanied by sound bowls.
Yoga trains the body at all levels with the goal of increasing physical performance, strengthening the musculoskeletal system and reducing stress and tension. Special breathing exercises are integrated into the program and increase the effect of the exercises considerably.
A guided relaxation exercise at the end of the yoga class leads the participating guests in a state of deep relaxation.
Your teacher Silke Meffert
Sri Sai Prana Yoga teacher and alternative practitioner in psychotherapy
Monday, Tuesday and Friday, 9.00 - 10.00 AM in our BALTIC SPA
Price per person: € 10,00
You ever wanted to enjoy an individual yoga class with your own yoga teacher to focus on your individual needs and training goals? Book your personal yoga break with us.
Price for the first person: € 55,00
About 60 minutes
Each additional hour will be charged additionally with € 25,00.